MMM: Make Monday’s Matter

It is common to bemoan the coming week. So many of us survive our Monday-Friday and live for our Saturday and Sunday’s. The math doesn’t add up and still we sacrifice five days so we can do what we want on those two days. Misery loves company and I hate Monday’s is a common refrainContinue reading “MMM: Make Monday’s Matter”

Monday Motivational December 2, 2019

We need new experiences to grow. To face challenges and the unknown – these are at the heart of experiences. Day in and day out, the comfort of sameness does not lead us on a journey of exploration. There is no new experiences, no new learning, no growth. With comfort, we are alive without living.Continue reading “Monday Motivational December 2, 2019”

Thursday Motivation November 21, 2019

Things aren’t upsetting. Circumstances just are what they are. It is our feelings that we attach to these things. Our judgments of good and bad regarding those things, that is what upset us. Remove the judgement, the expectations, the feelings about things that happen in your life. This is what causes stress, gives fuel toContinue reading “Thursday Motivation November 21, 2019”

Wednesday Motivation November 20, 2019

Life kicks everyone’s ass at one point or another. Don’t let it get you down, or turn you into someone you are not. Taking it out on others doesn’t do any good. And it isn’t nice. Take the ass kicking. Learn from it. Allow yourself to grow. It is a rite of passage and noContinue reading “Wednesday Motivation November 20, 2019”

Tuesday Motivation November 19, 2019

Death is the cessation of life, of experiences. Fear of the ultimate end of experience, clouds the experiences of our lives. To worry and fret over something that you cannot control. Death is built into our very being. We are born into this world, and then we leave this world. This is not a depressingContinue reading “Tuesday Motivation November 19, 2019”

Monday Motivation November 18, 2019

Our potential for happiness is limitless. Our mental energy isn’t. Are you spending your precious energy on people who aren’t worth it. Harboring resentment? Clinging to the wrongs of the past?  Reliving past hurt of someone, who did something that hurt you? It’s one thing to cut toxic people out of your life. It’s anotherContinue reading “Monday Motivation November 18, 2019”

Friday Motivation November 15, 2019

We are all on this beautiful blue marble spinning around our star as it cruises through the galaxy. The universe is expanding, stars are born and die in fiery explosions, always on the move, always something new. Change is natural; inevitable, impersonal. It is only us humans that try to deny and fight the realityContinue reading “Friday Motivation November 15, 2019”

Thursday Motivation November 14, 2019

Our mind has evolved to protect us from what is painful. This protection has moved from just the physical. Our brains have become very good at moving our decision making into a place of avoiding painful experiences. “Without pain, without sacrifice, we would have nothing” Fight Club – Chuck Palahniuk While this maintaining of theContinue reading “Thursday Motivation November 14, 2019”

Wednesday Motivation November 13, 2019

Life feel like it is spinning out of control? Have no idea where the day goes? Working for the weekend? Days measured in, “days until” we have drinks with friends, or vacation. Living for a better day. Common, but sad. *The joys of life are found in the moments. Today. To do this, we haveContinue reading “Wednesday Motivation November 13, 2019”

Monday Motivation November 11, 2019

It is perfectly normal to complain. It is rife in our society and culture. Countless hours are spent as work friends complain to each other about the injustice in the reality of their day to day world. Happy hour wouldn’t look the same without those that can’t help but hold court over a beer andContinue reading “Monday Motivation November 11, 2019”